If you follow me on Instagram you will know that I recently embarked on a 15 day Mummy and Me workout fitness challenge (I will explain more about how the Mummy and Me plan works later). Yes, working out every day for fifteen days, thirty minutes each day. I agreed to do the challenge on a Sunday night drinking gin…
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So I thought I would write a follow up post on Allegra’s sleep association, as it seemed to be something that resonated with a lot of you. I just wanted to share some of the wins and of course some of the challenges we have had as we’ve tried to battle her eating and sleeping routine. (If you read the…
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Well, with SPD, whether you are an insomniac or a beautiful deep sleeper, you will dread sleeping like the kids in Freddie Kruger’s Nightmare on Elm Street. With most illnesses or ailments, sleep usually helps to cure or lessen the symptoms. Whilst in slumber, we are able to momentarily forget our body is under the weather till we wake. Well, with SPD, trust me, it is the opposite. The only way to escape the god awful symptoms is to wake the hell up.
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When being mummy to a newborn, you will inevitably feel time poor at first and the turn of phrase ‘I don’t have time,’ will never be more true. The more limited time becomes, the more you will begin to treasure it. As your little one grows, you will in turn grow more confident in your motherhood abilities and the worries…
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